Losing the Baby Fat - How to Get Your Body Back

by Teresa Brown

Hollywood Moms make losing the pregnancy weight easy and the media makes this seem like the norm. Like it or leave it, the pressure to follow this “norm” is unavoidable. However most busy Moms neither have the benefits of the rich and famous nor a perfect metabolism and hence have to struggle for several months or years to get back to a healthy body. Fear not, there is a silver lining for the busy Mom who wants to lose the pregnancy weight.

Despite the progress women have made thanks to the Women’s Movement, women still buy into the illusion that the media spins about the factors that make a woman the “fairest in the land”. Celebrity Moms such as Sarah Jessica Parker, Heidi Klum and Angelina Jolie, who bounce back into their thin pre-pregnancy body within a few months, are portrayed as the “norm” for all Moms. The reality is that the average busy Mom doesn’t have the financial means to hire a full-time personal trainer, dietician, personal assistant or nanny to get fit or even thin for that matter. Needless to say that most Moms don’t have the time to burn the baby fat plus deal with the demands of a typical day. So what’s a Mom to do? You have to find a realistic way to get healthy and lose your tummy.

Moms want to look good and feel great. At least you don’t have the pressure to burn the baby fat within a few months just to look skinny in order to avoid ending up on the front cover of the tabloids looking “fat”. That’s what the Celebes have to worry about and that’s their incentive. What’s your incentive? You have the advantage of losing the baby fat in a healthy way and keep the weight off for good with a lifestyle program. And that’s an excellent incentive.

1. The Big Picture

Any decent program should be arranged in such a way that it takes the role of a Guide rather than a Coach. Success is up to you. Therefore, you should be looking for a program that has flexibility and convenience. This means it should take be able to accommodate the demands of a busy Mom such as showing you how to save time on meal planning and exercise, so that you can have more quality time with your family. Also a program should have longevity by having the various resources that can provide support and help to maintain a healthy lifestyle and long-term weight management. These should be integral parts of a respectable lifestyle program.

2. The Exercise Regime

Any form of exercise is a good thing. But if you are a busy Mom with no time for the gym to complete a 45 minute run on the treadmill to trim your tummy, then you need a lifestyle program that has an exercise program that is best suited for your needs. This means that the workouts must be user-friendly, designed to lose your tummy, and can be done at home. The exercise program should include resistance training.

Muscles are fat-burning factories and therefore, the more muscles you have the more calories you will burn. Also building more muscles also increases your resting metabolic rate. The weight training that builds lean muscle is resistance interval training. Resistance training increases the strength and not the size of your muscles. It is the strength training of choice especially when you want to lose your tummy and get a toned, lean body. Your lifestyle program should incorporate both exercises in order to utilize the benefits of both. Remember it is about losing pregnancy weight. Thus, you need to build muscle and hence burn more fat for the long term.

3. Useful Resources

All lifestyle programs should be supplemented with a variety of resources that will give you current information on health, fitness and nutrition. It should also address the needs of busy Moms such as meal planning, quick and healthy recipes, overcoming bad eating habits, organizational skills and tips for time management, etc. As mentioned before, a respectable lifestyle program should have a means of connecting with other members within the community for extra support and encouragement. This will keep things fresh and real.

Whatever reason you have to lose your tummy and get into shape, you need to adopt a healthier lifestyle. Losing pregnancy weight should be more than just shedding pounds but it should be a way of maintaining and living a healthy life. Only you can get your body healthy. But getting there will require a good lifestyle program that will be able to see you through the good, the bad and the ugly on your road to health and wellness. The benefits will be tenfold for you and your family.

About the Author:

Before you sign up at the gym, make sure you check Teresa Brown’s blog for more information on how you can lose weight after giving birth and trim your tummy with a lifestyle program designed for busy Moms.